Class consist of: Simple breathing techniques,warm-up, basic beginner's yoga postures,cool-down and relaxation period. All classes are sculpted to each clients needs. Benefits of making yoga a part of your life: Improves your athletic performance, increases muscle tone and strength. Gives you more energy, improves flexibility.Statistics show lower back injuries are one of the biggest problems for law enforcement officers, the cause of this is weak lower back and core muscles and tight hamstrings. Allow yoga to gently open those tight, overuse areas in the body.
Contact Christine Bianchi 609-287-2877.
at The Secret Passageway Yoga Studio

Course is not currently scheduled.